YETI FIELD GUIDE TO FEELINGS

THE NERVOUS BEASTIE

The Nervous Beastie is a gentle little creature who feels the world a bit more sharply than most. Its tummy glow flutters like candle light, especially when something new, loud or unexpected arrives. It often clutches something special: a tiny blanket, a pebble or a soft leaf it carries everywhere.

The biggest clue to how a nervous beastie is feeling is it's long, wiggly tail that curls tightly around itself when it’s unsure and loosens when it feels safe.

TAMING INSTRUCTIONS FOR A NERVOUS BEASTIE

GROWN-UP TIPS FOR SUPPORTING A NEVOUS BEASTIE

(AND THE CHILD BESIDE IT)

WHAT HELPS
 

  • Soft, steady voices
    Calm tones help the beastie’s glow settle and show it that nothing scary is happening right now.
  • Gentle closeness
    Sitting nearby ... not too close, not too far ... lets the beastie feel safe without pressure.
  •  Comfort objects
    A blanket, sleeve, soft toy or scrap of fabric works just like the beastie’s cloth; grounding and familiar.
  • Slow, shared breathing
    When adults breathe slowly, the Nervous Beastie often copies without even realising.
  • Predictable routines
    Knowing what comes next helps the glow stay steady.
  • Naming feelings kindly
    “It looks like your glow is flickering - that happens when things feel big.”
  • Celebrating tiny brave moments
    Even a small peek from behind its tail is courage worth noticing.

WHAT DOESN'T
 

  • Rushing or pushing
    Nervous Beasties don’t speed up when pressured, they shrink back. 
  • “There’s nothing to worry about”
    Even well‑meant phrases can make the beastie feel misunderstood.
  • Big reactions from adults
    Loud voices, sudden movements or visible frustration make the glow flicker harder.
    Taking away comfort objects
    These aren’t 'crutches', they’re tools for settling.
  • Teasing or minimising
    Nervous Beasties are sensitive; jokes about their fear can make them hide deeper.
  • Jumping straight to solutions
    They need connection first, problem‑solving later.