THE ONE WHERE YOU BUILD HEALTHY RELATIONSHIPS


Healthy relationships — friendships, family connections, romantic interests, or online interactions - are built on respect, trust, and balance.
They help you grow, feel supported, and stay grounded. The good news is that you can hone the skills to build them, just like any other part of life.

 KNOW WHAT HEALTHY LOOKS LIKE


Good relationships feel steady, not stressful.
They don’t drain your energy or make you second‑guess yourself.:

  • Look for people who listen, respect your boundaries, and treat you consistently.
  • Notice how you feel after spending time with them ... lighter or heavier.

 

COMMUNICATE HONESTLY


You don’t need perfect speeches ... just clear, respectful communication.
Saying what you feel helps prevent misunderstandings and builds trust.
•     Use “I feel…” or “I need…” statements.
•     Be honest without being harsh.
•     Listen as much as you talk.

SET BOUNDARIES (AND RESPECT THEIRS)


Boundaries aren’t walls — they’re guidelines that keep relationships healthy.
They protect your time, energy, and emotional wellbeing.
•     Decide what you’re comfortable with.•     Say “no” when you need to.
•     Respect when others do the same.

 

NOTICE RED FLAGS EARLY


Unhealthy behaviour often starts small - ignoring your feelings, pushing your limits, or making you feel guilty for saying no.
•     Pay attention to patterns, not excuses.
•     If something feels off, take a step back.
•     Talk to someone you trust if you’re unsure.

REPAIR WHEN THINGS GO WRONG


Every relationship has bumps. What matters is how you handle them.:
•     Own your mistakes.
•     Apologise when needed.
•     Talk things through instead of ignoring the issue.

CHOOSE PEOPLE WHO SUPPORT YOUR GROWTH


Healthy relationships help you become the best version of yourself.
They don’t hold you back, drain you, or make you feel 'less than'.
:
•     Spend time with people who celebrate your wins.
•     Notice who encourages your goals and respects your choices.
•     Let go of connections that consistently make you feel small.

REMEMBER - YOU DESERVE RESPECT


Healthy relationships aren’t earned — they’re a basic right.
Anyone who wants to be in your life should treat you with kindness, honesty, and respect.